100% Whole Grain* Good Source of Fiber Non GMO Project Verified Whole Grain - 10 g or More per Serving Eat 48 g or More of Whole Grains Daily Original Finnish Recipe Kosher Parve Packed Full of GoodnessBaked in Finland - Made by You. Since 1952.Finn Crisp is made from pure Finnish lake waters, sourdough and 100% whole-grain rye. Tasty, crispy and baked full of goodness. Discover the spirit of Finland with a topping of your choice.*Finn Crisp contains 100% whole-grain rye of the grain ingredients.